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Biggest act of Self-care: To follow your bliss
access_time 1736937360000 face Shraddha Bhandari
Biggest act of Self-care: To follow your bliss Friendly Reminder: While chasing your big goals and dreams, don't forget to pause, breathe, and enjoy the moments along the way. One of the biggest lessons I have learned is that rest and rejuvenation are not just about going on vacations but prioritizi...
Things to consider before job hopping
access_time 1733912040000 face Shraddha Bhandari
Things to consider before job hopping One of the biggest mistakes you can make as you progress in your career is mindlessly hopping from one job to another. Yes, money is important. So is your mental peace. It is better to make these decisions with thoughtfulness, self-awareness, and a clear underst...
Ever had a negative voice in your head that criticizes you, doubts you, or undermines your confidence?
access_time 1718186280000 face Shraddha Bhandari
Ever had a negative voice in your head that criticizes you, doubts you, or undermines your confidence? This internal chatter is also called negative self-talk. It can affect your happiness and life experiences. The good news is that you can change this internal chatter into a positive one by rewirin...
Be kind to yourself
access_time 1715772660000 face Shraddha Bhandari
Be kind to yourself Thriving for perfection and having high expectations of ourselves can lead to self-criticism when making mistakes, getting rejected, or being unable to do something. This tendency of self-judgment often undermines our self-image and confidence. What we need is to be more kind to ...
Learn to Say No!
access_time 1713350280000 face Shraddha Bhandari
Learn to Say No! Ever felt frustrated and exhausted because you over-commit and don't know how to say no without feeling guilty? Here are a few dos and don'ts to help you: Don'ts: ❌ Don't neglect your priorities and needs to please others ❌ Don't over-apologize ❌ Don't over-explain Dos: ✅ Avoid that...